These online interval timers accompany the programme and can be used on your smartphone whilst you run.   Please tap the relevant week to open your timer:

ONLine timer

There is no current interval timer for iOS, these links open an online timer in a new window

For more information or if you have any injury concerns please feel free to contact me.
I hope you enjoy your running adventure!! 

The 'Start Running' programme is free for you to use. 

If you have any injury concerns or would like a full biomechanics/injury prevention assessment prior to starting please book a 60 minute consultation (£50) online