START RUNNING TIMERS

These online interval timers accompany the programme and can be used on your smartphone whilst you run.   Please tap the relevant week to open your timer:

ANDroid
ANDROID 
ONLine timer

There is no current interval timer for iOS, these links open an online timer in a new window

For more information or if you have any injury concerns please feel free to contact me.
 
I hope you enjoy your running adventure!!